The capacity to tap into your emotions and use them to live a better life is called Emotional Intelligence (EQ). To live a healthy life, a person has to stay in constant touch with their inner being. Brushing your feelings under the carpet will sooner or later result in an emotional outburst, and sometimes this outburst can be so devastating. The people who are emotionally stable are more expressive in their thoughts and find it easier to communicate themselves. We all talk about Intelligent Quotient (IQ) now and then, but higher IQ doesn’t guarantee that a person is emotionally intelligent as well. IQ is something which is constant and cannot be developed further, while any individual can develop higher EQ over a period by practicing some simple techniques.
IQ has been given much importance since the beginning, and till some time ago nobody used to talk about EQ. The term Emotional Intelligence was first employed by Michael Beldoch in a paper published in 1964, but the term gained popularity in 1995 when the author, psychologist, and science journalist Daniel Goleman wrote a book by the same title. Since then, several books, journal articles, and research paper have been written about the same.
Working towards raising their Emotional Intelligence will directly impact the wellbeing and mental health of a person. According to a study conducted by Talent Smart, 80% of the low performers at work have lower EQ, while 90% of the people possessing higher EQs have performed well in their jobs as well. This is enough to understand the vitality of Emotional Intelligence and how important it is to develop a higher EQ for a happier and stable life.
Anyone can increase their Emotional Intelligence levels by applying the following constituents into their lives:
Happiness- Happiness is not a destination, but a journey. Nobody else, but you are responsible for your happiness. To be emotionally stable, you need to be happy with your present. Do not worry about future or regret your past. Do not associate your happiness with people and material things.
Empathy- To raise your EQ levels, you have to learn to be empathic towards others, especially those who have wronged you in the past. Forgive people if they mistreat you not for themselves, but for your peace of mind.
Self- Awareness- An individual who knows himself is less likely to fall prey to negative emotions. Do not act impulsively and try to understand a situation before responding. You may have to take many decisions throughout your life, and if you do not know yourself, then how you can take better decisions. Therefore, it is imperative to discover oneself.
Encouragement- Sometimes, even after doing your best, you may not get the desired results. Such situations will make you negative, and you lose your control over your life. This will cause further damage to your analytical abilities, and over time you find yourself in emotionally unstable place. In such times, it is crucial for you to encourage yourself so that the negative experiences cannot stop you from giving your best.
Social Abilities- We live in society, which is made of several different individuals. People are different and to be emotionally stable, a person has to be more tolerant and acceptable towards other people’s emotions. Those with higher EQ levels are good team players as they are compassionate. High emotional intelligence will help you deal with not only your feelings but with the emotions of others as well.
Strengthening EI is not a complicated task, and it can be achieved by incorporating some natural methods. A person who wants to develop higher EI levels should observe his emotions and identify any similar patterns. Avoiding feelings is a bad idea as it will make you vulnerable to depression and stress. Blaming others will not help you in any way; rather it will make the situation worse. It is important for you to take the responsibility of your emotions and deal with the outbursts maturely. Most of the people do not listen to others to understand, but to react. This is a harmful practice, which may slowly make you impatient and intolerant; rather than reacting try and be responsive. A response may be positive or negative, but it will never break a person emotionally. Learn to empathize not only with other beings but with yourself also. You cannot get a positive life with a negative outlook. To live happily, one needs to be in the positive environment where everything will happen for good. EI is an essential component to our life experience and is a continuous process. Any person can strengthen his EI levels at any stage of his life. EI is the path to self- discovery and contentment. Keep practicing empathy and kindness, and then you can enjoy higher EI levels for the rest of your life.